Home | Saturday Yoga

"A space to reconnect. More than just classes—these are experiences that blend movement, wellness, and community, where you can feel human again." — Emily [Creator]

The Yoga Expo was a blast. Made tons of new connections and friends from the yoga and wellness community. Cried, smiled, laughed, connected with my breathe, what else can I ask for. Got to meet @basketballjones84 Yoga Bob, and Angie from @lightworks222 just to name a few. Each person, each heart, each connection carried so much intention. Thank you @yogaexpoworld for an unforgettable event. Can’t wait to bring this all back to the mat, for YOU, my community.

First POP-UP of 2026, and we’re doing it right!
Sun salutations as daylight extends. A sound bath to recalibrate. Art all around to ignite your greatest inspiration.
This is your invitation to stop — to breathe, to move, to settle into the rhythm of a new season. A space where you can feel human again. See you this Daylight Savings!
Sunday, March 8th | 4:30 PM | The Enclave Art Gallery $25 | Link in bio

Happy New Year, beautiful friends. Here are a few gentle, self-loving resolutions to actually hold onto this year. Keep investing in yourself—you are the most beautiful masterpiece of all.

We truly have the best community, which was deeply felt at our final yoga pop-up of 2025, in collab with 97thStudios + TwoGirlsPlanningEvents. Thank you to all of you who helped us collect food for our local pantry and let your light shine. Wishing everyone a happy holiday season and may 2026 be a year of abundance and grace. #ThisIsYoga #SaturdayYoga

A huge thank you to everyone who showed up for our Holiday Food Drive — what an incredible morning of yoga, photos, and community.

But the best part? The amazing amount of food we gathered together for our neighbors at Gardena Emergency Food Pantry. THIS is what the season is all about 🤍

Special shoutout to: ✨ @97thStudios for opening your stunning space and creating that beautiful holiday backdrop ✨ @twogirlsplanningevents for keeping us all snacking and caffeinated throughout the day

To everyone who came, who donated, who shared good energy on and off the mat — thank you for making this so special.
Wishing you all a season filled with love, light, and abundance 🎄Abrazos!

Holiday Yoga Flow + Food Drive 🎄🧘🏽‍♀️
This Saturday 10am we’re doing something special at @97thStudios in Gardena — yoga on a STUNNING professional photography studio (yes, it’s as cool as it looks 📸)
Here’s the deal:
✨ Bring non-perishable food items, get an incredible yoga experience & photos taken
✨ All donations go to Gardena Emergency Food Pantry
✨ Limited spots available
✨ All levels welcome
The studio lighting, the energy, the mission — this is going to be one to remember.
Link in bio to reserve your spot 🫶🏽
Spaces are filling up fast. See you on the mat 🤍

✨ BEHIND THE SCENES ✨ Getting ready for something special!
Join @SaturdayYoga x @97thStudios for a FREE morning of community, wellness & holiday cheer 🎄
HERE’S WHAT’S HAPPENING:
🧘🏽‍♀️ A welcoming yoga session
📸 Holiday photo ops on a festive professional set
🎁 Raffle to win a private 1-hour studio session (perfect for family photos, headshots, businesses+brands, or gifting this season!)
☕ Coffee & pan dulce because... obviously
❤️ Great company as we shine our love and light this season
FREE with non-perishable food items to support our Gardena neighbors via the Gardena Emergency Food Pantry
📍 97thStudios, Gardena CA
⏰ Saturday, December 13th @ 10am
🔗 RSVP REQUIRED - link in bio (spots are limited!)
Let’s move, connect, and spread some light this season 💫

Join me December 13th for a free holiday yoga class at 97thStudios in Gardena. Bring non-perishable food items—and let’s give back together! Space is limited, RSVP to claim your spot! Link in bio.

Sending gratitude and love to everyone who joined us for one of our pop-ups this year. Thank you for sharing these special moments, for allowing me to hold space for us as we cultivate more mindfulness in our lives. 🙏🏽
Wishing you all a wonderful Thanksgiving. Your presence is among the many blessings I’m grateful for today and always.

✨ Join us for our Holiday Food Drive! ✨

Saturday, December 13th | 10 AM - 12 PM
📍 97thStudios, Gardena, CA

Bring non-perishable food items and enjoy:
🧘‍♀️ Free yoga class (all levels welcome!)
📸 Professional studio photos
☕ Cafecito & pan dulce
🎁 Entry into our raffle to win a 1-hour photo shoot!

All donations go directly to the City of Gardena Emergency Food Pantry to support our neighbors in need this holiday season.

Let’s shine our light for our neighbors in need while creating beautiful moments together. See you on the mat! 🧡

RSVP through link in bio.
(Raffle entry only valid with attendance.)
#HolidayYoga #FoodDrive #CommunityLove #GardenaCA #SaturdayYoga
#97thstudios

Work hard, rest harder. Being busy is great, being ambitious is fulfilling, pushing yourself can generate growth. But the real gains come in the rest, in the slow down, in the gentle moments you extend to yourself. A little extra shavasana, letting the spirit, mind, and body go into rest and restore mode. One doesn’t work without the other. Honor your season, each has its purpose.

Each breath is a bridge between past and present.
Today, we honor our ancestors through mindfulness and meditation: celebrating life, love, and the connection that never fades. 🕯️💛

#DíaDeLosMuertos #SaturdayYoga #HonoringAncestors #YogaForTheSoul

Rooftop yoga sessions with amigas hit different. Thank you for sharing your slice of paradise at Hotel Casa Lotería—where the trees become our studio walls and the jungle provides the soundtrack. When in Sayulita… ✨🧘🏽‍♀️🧘🏻‍♀️🌴

The magic is hard to capture on camera—the hug you don’t let go of, a vulnerable story shared, big belly laughs over brunch, new friendships forming, a tear of release knowing you’re being held in this moment.
The community we’re building, the space we’re holding, the love we’re amplifying—it all came to life during our Día de los Muertos gathering. Yoga, brunch, and flower crown making brought us together, and what we created was so much more than an event.
Thank you to everyone who showed up, opened up, and held space with us. And a special thank you to @twogirlsplanningevents for the beautiful food, decor, and florals that helped create this sacred space. 🌺🕯️🧘🏽‍♀️ #saturdayyoga

If you’ve been searching for a meaningful way to honor Día de los Muertos—one that gives you permission to pause, reflect, and celebrate life with intention—this is it.

🧘🏾‍♀️ Heart-opening yoga flow 🌼 Flower crown making (yours to keep) ☕ Brunch to share love, laughter, and nourishment
This isn’t just an event. It’s a ritual. A reset.

October 26 | $50 | Only 6 spots left Link in bio 🌺

New moon, same magic 🌕➡️🌖Though the full moon has waned, the seeds we planted together continue to grow. Grateful for the yoga that grounds us, the moon that guides us, and this beautiful community that holds us. The light we shared under that full moon still glows within each of us, till next time. ✨✨✨#SaturdayYoga #YogaPopUp #BackyardStudio #BackyardYoga

Thank you from the deepest space in my heart! It was a privilege to lead this special group of women through Full Moon 🌕 yoga, journaling, and mediation last night. Sending you all light and love to carry you through the season 🍂🍁ahead. #SaturdayYoga #YogaPopUp

🌹 DÍA DE LOS MUERTOS YOGA BRUNCH + FLOWER CROWN MAKING 🌹 Join us as we prepare for Día de los Muertos with a uniquely curated celebration honoring the connection between spirit and physical worlds.

🧘🏽‍♀️ Begin with a heart-centered yoga flow, inviting love and connection as we honor the sacred bridge between the physical and spiritual.

☕ Gather around the table for a nourishing brunch where we share stories, laughter, and sip café de olla together.

🌼Create your own flower crown with vibrant florals, adorning ourselves in color and beauty as a tribute to life’s richness and joy.

This immersive experience is intentionally intimate—tickets are LIMITED and already selling fast. Don’t miss this special gathering. $50 per person | Link in bio to secure your spot OR at www.saturdayyoga.com

Drumroll please… presenting our OCTOBER events and classes! 🙌🏽🍂🗓️DM with questions! Block your calendar. Save this post. Tap the link in bio to rsvp. Or visit the site. More info to come. Share in the comments what you’re most excited for 👇🏽#saturdayyoga #yogapopup 🫶🏽

Yoga is an ancient practice for mind and body—it literally only requires a mat (or a towel, or just the floor). After 10+ years as a student and now as a teacher, I’m increasingly committed to making yoga accessible without compromising the experience. Teachers deserve to be valued for their training, energy, and intention—but yoga shouldn’t be gatekept by price. My goal is to offer immersive, soulful classes that honor the practice and serve those seeking mind-body connection. #SaturdayYoga

The celestial equinox is here! Which also means it’s officially Fall. 🍂Set an intention to move with natures rhythm and you’ll be boosting your livelihood, both, body and mind. Sharing is caring, send these tips to a friend. 🙌🏽

Savoring the final sips of summer as the solstice has arrived. Living by the sun, manifesting with the moon. #SaturdayYoga

Hi beautiful souls! Join me for Full Moon Yoga and a Guided Meditation on Monday, October 6th, 7pm. Gift yourself the act of preparing for the season’s change as we transition from summer’s abundance to winter’s shorter, darker days. We’ll anchor our intentions and align our bodies and minds with nature’s rhythm, practicing together under the powerful full moon. Perfect for those who want to harness steadiness, mental and physical health through winter, and continue living at their highest potential.
🌕 PRICING 🌕 Early Bird: $15 (register before Sept 22nd) Standard: $20 (after Sept 22nd)
Link to register in bio ✨📍@ Our YogaCasa in Gardena, CA. Address sent upon registration. 🫶🏽

What are we doing in September? Yoga On The Block! Let’s see how it goes. Worst thing happens, only one person shows up - ME 😂 Best thing happens, we help bring the neighborhood closer. #SaturdayYoga #YogaCasa #YogaOnTheBlock

I really can’t think of something that doesn’t go well with yoga 🤷🏽‍♀️ #SaturdayYoga

An Instagram story told in hyper speed - about 3 days spent in the slowest gear possible. My first time staying at a wellness resort and allowing myself to take that much time going inward to hear myself. Came home with tons of inspiration and feeling rejuvenated. I’m going to put this out there and manifest that one day we go there together on a yoga retreat, there is so much magic in that desert. ✨✨🏜️

DAY 1: Checking into Ojo, a wellness property located in the outlying desert of Santa Fe, New Mexico. Preparing and nurturing the mind and body for this next season to come. Taking up space and at the same time going completely inward, silencing the noise (my own thoughts included). Tuning in to hear what is deep in the desert of my own heart. More to come! #saturdayyoga #santafenewmexico #mindfulness

Glamorizing daily micro learning, because the greatest teachers are also the best students. ✨🙌🏽 Drop a comment and share, what’s inspiring you these days?👇🏽#Namaste

VERANO SIN TI YOGA PARTY - DATE CHANGE! 🧘🏽‍♀️🧘🏽‍♀️✨
Plot twist: We're moving the magic to Friday, August 22nd instead of the 23rd!
Same dreamy evening vibes at 7pm, same flowing yoga session to the sound of Bad Bunny, same delicious mocktails and mimosas waiting for you after we roll up our mats. We'll still be gathering around the fire under the stars for the perfect summer night.
Friday just feels right for those weekend warrior vibes 🔥
Link to RSVP in bio - let's make this summer evening unforgettable!
#VeranoSinTi #YogaParty #SummerVibes #FiresideVibes #BadBunnyYoga

📝We wrote a love story to ourselves, the world, and each other. Honoring our past, being in the present, and making space for a future of abundance. A sincere thank you to everyone who found their way to our candlelight ceremony and brought love and light to our yoga casa 🏡. This flame of gratitude and comunidad will burn on in our hearts and minds till we flow together again. Till next time, abrazos! 🫶🏽

#saturdayyoga #Yoga&Sound #YogaCasa #candlelightyoga

Manifesting something special for our candle light Yoga & Sound ceremony. Behind the curtain, it’s weeks of cultivating a vision to offer a sincerely intentional experience, from start to finish. Yoga, Soundbath, Fire Ceremony, Tea, and Healing under full moon energy. 🌖 Join us 7/12 @ 8pm - reserve w link in bio.

✨ You’re invited to something truly special ✨
Join us for an evening of Candlelight Yoga & Soundbath with Fire Ceremony - a beautiful blend of gentle movement, healing sounds, and sacred release.
Let the soft glow of candles guide your practice as crystal bowl vibrations wash over you. We’ll close with a burning bowl ceremony, where you can release what no longer serves and make space for new beginnings.
This is your invitation to pause, breathe, and reconnect in our intimate backyard studio. Come as you are - whether you’re new to yoga or a seasoned practitioner, you belong here.
Bring a friend and let’s create magic together 🕯️🧘🏽‍♀️🧘🏽‍♂️
RSVP to save your spot & receive the addrres 🏠 (LINK IN BIO)- can’t wait to share this evening with you.
#SaturdayYoga #CandlelightYoga #Soundbath #YogaCommunity #SouthBayYoga #YogaInLA #Mindfulness #Release #Renewal

SAVE THE DATE 🧘🏽‍♀️✨🕯️Saturday, July 12 // Candle Light Yoga and Soundbath! Details to come. 👇🏽Comment Below if you’re marking your calendar! 🗓️💕

What a beautiful way to start the weekend—learning from one another, making new connections, laughing, and moving together. Thank you to everyone who rose early with us for our beginner yoga workshop. I’m honored to have shared this space with you and can’t wait to see you on the mat again soon. ✨ #Namaste #SaturdayYoga #BeginnerYoga

Right now I am feeling extra grateful for the benefits of yoga, especially: stress relief, mental health, and self-discovery. While we can’t turn from what the world needs us to realize, it is also our job to stay grounded.

I’m looking forward more than ever to share space with some of you, June 21st at our next gathering!

I will also be sharing details soon about a separate Sound Bath Fundraiser that we are helping organize. A space to gather in solidarity and love.

Namaste, and yes you can borrow a mat at the workshop. See you then. 🙏🏽

🫶🏽Beginner Yoga Workshop
🗓️Saturday, June 21st
⏳9-11am
Link in bio OR dm to RSVP

Sometimes it be like this, the thoughts just keep coming! I recently learned a cool analogy between our thoughts and clouds in meditation…🧘🏽‍♀️Clouds drift through the sky just like thoughts drift through the mind during meditation. Neither need to be pushed away or held onto - they naturally arise, linger for a moment, then dissolve back into the vastness. The goal isn’t to eliminate thoughts, but in being the open sky that remains beneath it all. ☁️✨ #meditation #mindfulness #saturdayyoga

🧘🏽‍♀️SAVE THE DATE: BEGINNER WORKSHOP! ✨
Shout out to those already RSVP’d for our Beginner Workshop happening Saturday, June 21st from 9:00-11:00am! 🫶🏽🙌🏽
Never tried yoga before? This is your perfect starting point!
We’ve designed these two hours specifically for those with zero experience OR just a handful of classes under your belt and looking to refine the basics.
Swipe to see what we’ll cover in this thoughtful introduction to yoga ➡️
Limited spots remaining! Secure your space through the link in our bio. Just $15 to start your yoga journey.

💌 SPECIAL OFFER: Join our email list and bring a friend for FREE! Simply DM us your email to get on the list.

Questions? Drop them below! 💫
#SaturdayYoga #YogaWorkshop #BeginnerClass

✨ BEGINNERS YOGA WORKSHOP ✨
Mark your calendars! Join us for a special 2-hour beginner yoga workshop on Saturday, June 21st from 9:00-11:00am.
Perfect for those just starting their yoga journey or looking to refine the basics. A unique way to practice in a supportive, no-pressure environment. We’ll guide you through everything you need to know to start your yoga practice with confidence.
Limited spots available! Reserve yours through the link in our bio. $15 investment in your wellbeing. Did I mention space is limited?
See you on the mat! 💫 #SaturdayYoga #YogaPopUp #BeginnerYogaWorkshop

A bit of Mother’s Day reflection: Yoga has reminded me, it’s not just something people say, truly our kids are always watching. They are watching how we engage with others, and we engage with ourselves. What we give energy to, then they mimic. Emiliano tells me, “mom let’s play yoga” and he’s the instructor. If I had a camera on for every time they pull up a mat beside me, or grab a set of dumbbells. I’m grateful for this gift, that yoga gives us. A practice to slow down and connect with our body, mind, and soul. In this instance, reminding me they are watching, they are absorbing, they are learning. So I ponder. And feel free to ponder with me. What example do you want to be for them? What lessons do you choose to teach? Do you provide them space for curiosity and exploration? Am I modeling the best version of myself? I know, so much to consider. I’d like to think we are checking a few boxes, and certainly yoga helps create more of these moments. One day I look forward to offering yoga for kids, maybe then we will be full circle. For now, Happy Mother’s Day everyone. Namaste. 🙏🏽
#MothersDayYoga

Mother’s Day Magica ✨We created space where 20 beautiful women gathered to honor the strength, resilience, and unconditional love that defines motherhood. Every stretch, every breath, every moment of stillness was a celebration of las mamás poderosas. Thanks to everyone who showed up for this special practice! The #SaturdayYoga community is just getting started. 💫

Love to join our next pop-up experience?
Drop a 🧘‍♀️ below!
All are welcome, together we flow. #Namaste

A special thank you to @candlefusion_llc for bringing to life a simply dreamy Mother’s Day market this past weekend at our yoga pop-up! Still looking for a Mother’s Day Gift? They deliver! 🕯️🙏🏽#LaLuz #SaturdayYoga #MothersDayYoga 💖 Be the light and pass it on.

Mother’s Day Yoga & Sound Bath ✨ Deeply grateful for each of you who carved time out of your weekend to practice, heal, and connect with us. (Missing a few in this pic!) Can’t wait to see your beautiful faces at our next pop-up! An extra special thank you to @pattylorenarivas for transcending us with your sound healing @emeraldblooms_events for the surprise blooms @candlefusion_llc for putting together the most dreamy marketplace setup. Namaste 🙏🏽

#SaturdayYoga
#MothersDayYoga
#SoundBath #SoundHealing

Writing out the Mother’s Day Yoga sequence was a labor of love. The goal: create an experience that is both empowering and accessible to ALL. Can’t wait to share it in less than a week! Drop a comment if you are coming and just as excited as I am to be together. ❤️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
#SaturdayYoga
#MothersDayYoga
#SoundBath

Life is one big flow and the faster it goes the more essential is balance and Me ⏰.
Easier said than done, of course, because that’s exactly when you’re most likely to get swept up in the current and lose your center.
So, the next time you’re swamped with work deadlines, buried by house chores, or even battling jet lag (like I am currently)…find it, fight for it, prioritize it.
Just a few dedicated moments to help you show up as your most authentic self, for you.
#saturdayyoga #dailyjournaling #namaste #NewYorkYoga”

Part II, When to Journal? 📝✨
Well, there’s no real rulebook on journaling BUT what is essential is that it happens at a time and in a place that is tranquil.
I choose early mornings for many reasons:
🌅 My family is still asleep, so it’s genuinely ME time
✏️ I use my journal to script out my goals and what would make for a great day
✨ I can set emotional states I want to embody that day (ex: ease and happiness)
🔮 It keeps my focus on the future instead of overthinking on the past!
Maybe you’re more of a journal with the moon kinda girl. Which is also beautiful! Giving you the chance to reflect on the day, plus process and release emotions all before your beauty sleep. Quién sabe, maybe one day I’ll master two-a-days, but for now, sunrise.
Y tú? Are you mornings☀️ or evenings🌙? Share your journal style in the comments! #Namaste #SaturdayYoga #DailyJournaling

Journaling has changed my life, and I feel it’s only write to share the tea on this one. 😉
You may already know everything I’m sharing below—if so, chica, you’re a badass. Let’s be friends! If not, here’s what I can share:

It wasn’t long ago that I finally established a committed journaling routine. For years, I had empty journals stacked on my shelf with a few notes and endless blank pages. Then one day, I realized every moment was being consumed by life’s complexities and a family who needed me.

That’s when I knew that no matter what, I had to carve out stillness in my days. That’s what journaling is:

✏️ A moment to be thoughtful and intentional
📓 A space to contemplate your values and work through challenges
✨ A way to write down and release what no longer serves you
🌟 And the best part... a tool to manifest the wins we want to achieve!

Journaling cements all my intentions and goals, helping keep them in focus throughout my day. I’ve experienced new clarity and productivity I never had before. My emotions get worked out on paper rather than with my family, ultimately helping me show up as my best, most productive self for everyone—including me!

I’ll do a Part 2 about WHEN to journal, but take this post as permission to go get an utterly cute notebook that inspires you to sit down and get lost in it.

You’ll never look back! 💕 #saturdayyoga #journaling #manifesting #intentions

In honor of Mother’s Day, we’re popping up! Join us for a yoga practice followed by a meditative sound bath. Together, we’ll harness the perfect balance of strength and gentleness that embodies motherhood. DM for event details and come share this special space with us. #SaturdayYoga

When you reach the end of what you should know, you will be at the beginning of what you should sense.” - Khalil Gibran. I shared this with my family as they stepped into their first yoga class ever! Thank you for letting me guide you. We’re never too late or too old to try something new. Namaste! #SaturdayYoga #BeginnerYoga

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Discover Saturday Yoga

Join us for our Saturday Yoga events, where every session is a sensory experience like no other. Forget sterile studios; events are thoughtfully curated in unique spaces, including gardens, art galleries, and photography studios. Each month, discover a new pop-up location in the South Bay Los Area. Led by Emily, a seasoned yogi with global experience, you'll find inspiration and tranquility in every practice.

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Yoga For Your Organization

Discover the perfect addition to your special occasions with Saturday Yoga. Whether it's a birthday, baby shower, or girls' night, customize your wellness experience with our offerings, from soothing meditation and invigorating yoga sessions to relaxing sound baths. Elevate your event and infuse wellness into your celebration, creating memorable moments with your loved ones.

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